BJJ or Brazilian Jiu-Jitsu is a sport that translates very well into tennis believe it or not. The strength and conditioning aspect, hand dexterity, finger techniques, timing and a ton of other things required to excel in BJJ will help you further your overall tennis game.

Tennis requires a ton of timing and it’s draining on the body like no other. Guess what though, BJJ is a sport that in my opinion is the most physically and mentally demanding sports. If you can master the sport of brazilian jiu jitsu, you will in fact excel in tennis.

Mastering the serious requirements needed to participate in grappling will make your tennis training miles and miles easier.  Disclaimer: I do not recommend training BJJ over tennis. Train in brazilian jiu-jitsu grappling when you are tired of running laps, or when your arm is tired from the consent swings you’ve been doing during training. If your tired and want a change of pace when it comes to strength and conditioning, BJJ is the answer!

Start by nabbing yourself a Brazilian Jiu Jitsu Gi. Here is an article that lists the best bjj gi of 2017: The size of a gi is considered to be the most important factor that you should remember. Unfortunately, many are the times that many people have a hard time to find the right Jiu Jitsu kit that is their exact size. However, many top brands have gone an extra mile in making sizing charts to ensure that you find the right size by providing accurate information. When purchasing a gi, it is necessary for you to pay attention on these sizing charts so as to assist you get the right size that fits you well. It is easier for you perform maneuvers and roll when you have a gi that fits you perfectly. It is easy for your opponent to get a hold of you when you have a large gi and you would not also be comfortable to perform maneuvers when in a tight or small gi.

Once you have selected your BJJ GI to use in your training, start by going over the stretches. The stretches will help you get loose before you go head to head with your opponent. Here is a great video when it comes to BJJ stretching:

The beauty of brazilian jiu-jitsu is that it humbles you and keeps your ego in check.

Like any other sports game, tennis has an amateur and professional component. Whether you are a beginner looking to learn tennis, there are tennis lessons that are designed for everyone. Most tennis pro and trainers assist players in improving their full potential in playing tennis.

Here are types of the tennis lessons.

Tennis lesions for amateurs or beginners

A tennis coach would provide newbie tennis lessons for a beginner. If you are new to the world of tennis, then this type of tennis lesson is considered suitable for you. The beginner tennis lessons will help you to refresh your old moves and make you familiar with tennis serve, forehand stroke, volley, backhand stroke. Hence before you move to the next level, you have to achieve specific abilities. You should practice consistently. Once you master this stage then moving to the very next level will an important step.

Intermediate tennis lessons

The intermediate tennis lessons are designed for adults. Also, it is the next level after the beginner course in tennis. The intermediate tennis lessons help to improve the basic skills of the player. This primarily includes moderate tennis lessons in an attempt to further improve the standard accomplishments as gained from the beginner tennis course.

Advanced tennis lessons

The advanced lessons for adults who are at the final level in a tennis lesson. In this last stage, tennis pro or trainer expects the player to be skillful than ever before. The advanced tennis moves including striking the ball, placing the ball with massive force are taught in this adult tennis lessons.The development of every player is recorded and continuously monitored. The teaching techniques are also updated regularly to deliver high-quality training strategies. Thanks for reading our short article and we hope this clears some of the questions you newbies might have had!